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CategoryDifficultyBeginner
Yields3 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins

Products:

 3 cups cooked white beans
 2 tins of mackerel fillets packed in oil
 ¼ cup finely diced red onion
 15 olives, halved
 12 cherry tomatoes, halved
 ¾ cup extra virgin olive oil
 Juice of one lemon
 1 large garlic clove
 2 tsp fresh minced rosemary
 ½ tsp salt
 ¾ cup chopped parsley
 Salt and pepper for seasoning
 Crumbled feta cheese for serving (about ½ cup)

How to make it:

1

Combine the beans, onion, olives and tomatoes in a medium mixing bowl. Set aside.

2

Put the olive oil, rosemary, garlic clove, salt and lemon juice in a blender.

3

Drain the oil from the tinned mackerel and add also. Process until smooth.

4

Break the mackerel fillets into medium chunks and gently stir them into the beans. Stir in the chopped parsley.

5

Refrigerate for about an hour. When ready to serve, season with salt and pepper.

6

Top each serving with the crumbled feta.

For this recipe you can use:

  

Ingredients

 3 cups cooked white beans
 2 tins of mackerel fillets packed in oil
 ¼ cup finely diced red onion
 15 olives, halved
 12 cherry tomatoes, halved
 ¾ cup extra virgin olive oil
 Juice of one lemon
 1 large garlic clove
 2 tsp fresh minced rosemary
 ½ tsp salt
 ¾ cup chopped parsley
 Salt and pepper for seasoning
 Crumbled feta cheese for serving (about ½ cup)

Directions

1

Combine the beans, onion, olives and tomatoes in a medium mixing bowl. Set aside.

2

Put the olive oil, rosemary, garlic clove, salt and lemon juice in a blender.

3

Drain the oil from the tinned mackerel and add also. Process until smooth.

4

Break the mackerel fillets into medium chunks and gently stir them into the beans. Stir in the chopped parsley.

5

Refrigerate for about an hour. When ready to serve, season with salt and pepper.

6

Top each serving with the crumbled feta.

Mediterranean Mackerel Salad