- Healthy skin
Because of its exceptional levels of omega-3 fats, consuming salmon fish may help provide glowing and more supple skin. Also, the carotenoid antioxidants that give salmon its traditional pinky-red color can greatly reduce the effects of free radicals damage, which causes aging. Dermatologists recommend the consumption of salmon three times a week for more radiant skin.
- Better eyesight
Eating salmon could help relieve dry eye syndrome and age-related macular degeneration symptoms. Omega-3s are also thought to improve the drainage of intraocular fluid from the eyes and decrease the risk of glaucoma and high eye pressure. The omega-3’s in salmon are also essential for eye development in kids.
- Brain health
Omega-3-rich foods are shown to increase the efficiency of various brain functions, including improved memory. Additionally, the vitamin A, vitamin D and selenium in salmon help protect the nervous system from age-related damage and can even possibly act as an antidepressant. Studies suggest that long-term omega-3 supplementation can help prevent and treat Alzheimer’s disease and Parkinson’s symptoms.